January 23, 2019

Protein, loads of veggies, and whole grains...its all in there!

April 30, 2018

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This fragrant and spicy curry all starts with an amazing homemade Thai Green Curry Paste.

Add in chicken, prawns, white fish, or even chicken meatballs.  Sky is the limit with veg!  Pack it full of your favorites and really make this dish your own!

February 28, 2018

This is the perfect spring salad...crisp fennel, tangy and sweet blood oranges, and a salty, rich parmesan.

December 31, 2017

This is the most decadent, silky chocolate cake.  I make it for myself every year on my birthday.  For a "healthy" recipe, SHHH! Don't tell anyone, they will never know...and the Coconut Chocolate Ganache is a chocolate-lover's dream.  Enjoy!

September 16, 2017

Fit Nutrition's Recipe of the Month:  Kale and Shiitake Mushroom Power Bowl.

Spicy and bold, this one packs a real flavour punch.  Just add your favourite lean protein and your favourite grain to make a healthy and delicious balanced meal!