Tired of spending hours exercising with little results?
Tired of crazy diets that leave you feeling hungry and deprived?
Does it feel like your diet and exercise plan is taking over your whole life?
Do you want a more balanced approach to your health and fitness?
Do you want to look and feel good?  Be healthy and strong?  Love and accept your body?

If you've answered "YES" to any of the above questions,

the FIT NUTRITION "OWN YOUR AWESOME CHALLENGE" is for you.

I too answered "YES" to many of these questions. This is what motivated me to create this program.  I needed a whole new kind of healthy in my life.  One that worked for me yet also got me the sustainable results I wanted.

I've optimized the best programs designed for women to give you sustainable results in the shortest amount of time.  We will maximize our results by training smart, creating a solid foundation of nutrition habits, and learning how to adapt lifestyle habits that enhance our overall health and support our fitness goals. 

Through this six-week program you will learn that it is entirely possible to lead a healthy and active lifestyle without letting it take over your entire life.  We will work together to help you discover what works for you.

 

Are you ready to lose weight and gain strength and self-confidence?

Are you ready to learn the skills to develop a lifestyle that works for you?

Do you want the tools to create your version of a healthy lifestyle?

Are you ready to Own Your Awesome?

 The next Own Your Awesome Challenge starts January 2017!

Don't wait and miss your chance.  Space is limited to 8 participants!

 

Take advantage of our best deal: Early-bird enrollment starts December 15, 2016!

What's Included:

  • 6 week, progressively challenging program

  • 12 semi-private small group training sessions. Outdoor sessions are strength or conditioning-based, using a variety of tools and exercises (please see full description below), plus a weekly at-home training program, and optional kettlebell classes

  • 2 one hour, one-on-one nutrition coaching and goal setting sessions to give you the tools to write your own "Owner's Manual."  No meal plans.  No foods are off limits.

  • Homemade, whole food recipe sharing

  • Weekly, thought-provoking exercises of the mind that will increase your awareness of your mind-set, often the missing link when sustaining lifestyle changes

  • Weekly at-home training programs that fit into your schedule

  • Support and accountability from your coach and teammates through a private Facebook group

  • Write your "Owner's Manual" as you discover what works for you to create an enjoyable, sustainable healthy lifestyle

  • Have fun and enjoy the process!

The Schedule:

  • Own Your Awesome challenge starts January 2017

  • Sessions are Mondays & Fridays at 9:15a.m. (1 hour) in Valbonne/Mougins area.  Exact location TBA.

  • One-on-one sessions are privately booked the first and last week of the challenge

Training sessions can be modified for different fitness levels.  Beginners are welcome.

The Training:

Strength Training with the right amount of cardio:  Getting the biggest bang for your buck.

The training is designed to get you the maximum results for your effort.  You will be challenged.  You will get fitter and stronger.  We train smart, using the best balance to get you the best results.

 

Moderate to heavy strength training:

Focuses on multi-joint movements such as variations of squats, deadlifts, presses, rows, and also targeted core training.  Exercises may be body weight or use a variety of equipment that may include: dumbbells, kettlebells, TRX, barbell, and resistance bands.  The program intensity is increased based on fitness levels and abilities.  ALL fitness abilities are welcome.  Do not be intimidated by strength training!  It is incredibly beneficial for women.  Click Here to learn more about the benefits of strength training for women.

 

The Right Kind of Cardio

Focuses on high-intensity interval training (HIIT).  This may include a circuit format of body weight exercises, running/sprinting, skipping rope, battleropes, slam balls, and kettlebell swings, using variable work to rest ratios to increase conditioning levels.  Adaptable to all fitness levels. All fitness abilities are welcome. 

All sessions include a thorough warm-up and mobility drills.

Investment:

Booking deadline is December 31, 2016.

6-week Own Your Awesome Challenge is €350 for 12 training and 2 one-on-one sessions

Early-Bird Special:  Book before December 15th:

6-week Own Your Awesome Challenge is €325 for 12 training and 2 one-on-one sessions

Super Early-Bird Special: Book before December 1st:

6-week Own Your Awesome Challenge is €315 for 12 training and 2 one-on-one sessions

*Click here to learn more about FIT NUTRITION Kettlebell classes

**Normal prices:  small-group training sessions start at €25 per hour, nutrition coaching €65 per hour.

Apply Now:

I am taking applications from 8 women who are 100% ready to commit to owning their awesome.  As your coach, I put my whole heart and all my energy into making this program work for you.  I ask for your full commitment in return.  If you are ready to commit to following this program, hit the button below:

                          I am ready to:

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