Your body, your health, your life are essentially the sum of your habits.
Together we will build a better you, one habit at a time.
Change can be so overwhelming...
At FIT NUTRITION, you will have the guidance and support to make long-lasting changes to your lifestyle, one habit at a time.
Research tell us that if we concentrate on changing one behavior at time, we have an 80% chance that we will adhere to that change in a year's time. Not bad! Trying to change two habits at a time, brings adherence down to 35% and three or more, down to only 5%. This is exactly why fad diets do not work. Too much change, too fast.
We give you the tools to shift your lifestyle to support your new-found health and fitness goals. Through fun, thought-provoking exercises, we tap into self-discovery and awareness.
It is through this awareness that habits of self-care become effortless.
And start living healthy TODAY