Lifestyle

Your body, your health, your life are essentially the sum of your habits.

Together we will build a better you, one habit at a time.

Change can be so overwhelming...

 

At FIT NUTRITION, you will have the guidance and support to make long-lasting changes to your lifestyle, one habit at a time.

Research tell us that if we concentrate on changing one behavior at time, we have an 80% chance that we will adhere to that change in a year's time.  Not bad!  Trying to change two habits at a time, brings adherence down to 35% and three or more, down to only 5%.  This is exactly why fad diets do not work.  Too much change, too fast.

We give you the tools to shift your lifestyle to support your new-found health and fitness goals. Through fun, thought-provoking exercises, we tap into self-discovery and awareness. 

It is through this awareness that habits of self-care become effortless.

And start living healthy TODAY

Follow FIT NUTRITION:

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey

Tel : +33 (0) 6 03 05 17 49

© 2015 created by FIT NUTRITION