"Strength is a Skill"
Hard-Style Kettlebell Training
Build Strength and Confidence - Improve Mobility
Tuesdays 10:30 at Groove Studio
11 Rue de la Brague, Valbonne Village
Come and experience the superpowers of kettlebells:
Rapid Fat Loss
Muscular Strength without added bulk
Increased endurance in both an aerobic and anaerobic capacity
Full body, balanced training
Stronger back and decreased back pain
Improve mobility and range of motion
Improve core stability
Increased mental strength
Enhanced performance in athletics and everyday living
Compact "All-In-One" gym makes training more efficient
Small group training allows for individualized coaching
Click Here to book a class.
Classes are €20, advanced booking
Block of 10 classes: €190 valid 4 months
Class space is limited. Advanced booking is always recommended.
Please see below for cancellation policy
Classes are one hour long and work on both strength-building skills (the grinds) and hardstyle swings (ballistic). The training is broken down into:
It is a full-body training session that burns fat at a rate of 400 calories per 20 minutes of work (comparable to running a 6 minute mile!).
All equipment, included kettlebells, are provided for the studio sessions.
All classes must be booked minimum 24 hours in advance to assure a spot and that the proper kettlebells and equipment are available at an individual level.
If you have already booked and need to cancel, minimum 12 hours is required to avoid being billed for the class.
Start investing in your health TODAY!