Kettlebell Training

"Strength is a Skill"

Hard-Style Kettlebell Training

Build Strength and Confidence - Improve Mobility

 

Tuesdays 10:30 at Groove Studio

11 Rue de la Brague, Valbonne Village

 

Come and experience the superpowers of kettlebells:

 

  • Rapid Fat Loss

  • Muscular Strength without added bulk

  • Increased endurance in both an aerobic and anaerobic capacity

  • Full body, balanced training

  • Stronger back and decreased back pain

  • Improve mobility and range of motion

  • Improve core stability

  • Increased mental strength

  • Enhanced performance in athletics and everyday living

  • Compact "All-In-One" gym makes training more efficient

  • Small group training allows for individualized coaching

 

Click Here to book a class.

 

Classes are €20, advanced booking

Block of 10 classes: €190 valid 4 months

Class space is limited.  Advanced booking is always recommended.

Please see below for cancellation policy

 

Classes are one hour long and work on both strength-building skills (the grinds) and hardstyle swings (ballistic).  The training is broken down into:

  • Warm-Up

  • Mobility Complex

  • Strength Exercises

  • Swings/Conditioning

 

It is a full-body training session that burns fat at a rate of 400 calories per 20 minutes of work (comparable to running a 6 minute mile!).

All equipment, included kettlebells, are provided for the studio sessions. 

 

*Booking/Cancellation Policy: 

All classes must be booked minimum 24 hours in advance to assure a spot and that the proper kettlebells and equipment are available at an individual level. 

If you have already booked and need to cancel,  minimum 12 hours is required to avoid being billed for the class.

 

 

 

 

 

 

 

Start investing in your health TODAY!

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Tel : +33 (0) 6 03 05 17 49

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