We help women in their 30's, 40's, and 50's get in the best shape of their lives WITHOUT restrictive diets and extreme exercise plans, so they can live an awesomely active life!
Personal Fitness ~ Nutrition Coaching
Group-Training ~ Women's Health
We specialize in women's health: helping women build a mind and body they love through
different stages of life:
We understand each of these stages requires a unique approach to health and fitness goals.
At Fit Nutrition, we tailor our fitness and nutrition
programs to fit each individual.
Are you ready to start living your best,
most actively awesome life?
Come work with us one-on-one. We will guide and motivate you to results you never thought possible. Our training programs are based on your individual
bio-mechanics, age, ability, and body type.
We specialize in:
Increase strength and endurance
Increase overall fitness and energy levels
Safe return to fitness after having a baby
Ease physical symptoms of peri-menopause and menopause
Safe return to exercise post-injury
We understand these different stages and
tailor sessions to get you the fitness results you want.
We offer training in-person, along the French Riviera, and online, worldwide.
What if you could have the body you've always wanted WITHOUT going on another diet,
Are you ready to change your health and your life and start feeling good in your own skin?
Through our bespoke nutrition coaching, you will say goodbye to roller coaster dieting - for good.
We keep you motivated and accountable while teaching valuable nutrition and lifestyle habits that you will happily follow for the rest of your life.
Get the weight off and keep it off.
Come get fitter, stronger, and more confident.
The training is designed to get you the maximum results for your effort. We train smart, using the right balance of strength training and cardio endurance to increase your agility, gain mobility and flexibility, and increase your overall energy levels.
Our small groups make it fun and challenging!
GoFit Cardio Endurance
Kettlebell Basic & Essentials
These sessions are adaptable to all fitness levels, all fitness abilities are welcome. Each session is progressive and individually tailored to help you meet your specific health and fitness goals.
We are bringing women's health to the forefront. We are passionate about helping women through different stages of life: from post-natal to menopause. We want to empower women to be their best advocates for their own health. We offer personalized training for new moms, as well as workshops and talks dedicated to topics like pelvic floor health, physical, mental, and emotional stages of peri-menopause and menopause. If you are struggling through any of this, we want you to know that you are not alone
and there are solutions!
C'mon, Join in the conversation!