FITNESS

Being physically active is an important part of a healthy lifestyle.

 

One-On-One and group training available, in-person and online

Specializing in strength training and kettlebell work

So often, the state of our health comes down to our lifestyle and the choices we make. Regular exercise is critical to maintaining overall health and well-being. The benefits are endless: from disease control and prevention, heart health, bone health, weight-loss, de-stressing, healthy sleeping patterns, brain health, and even your sex life!

 

We will help you develop this committment to your health.  We will help you make your health and fitness a priority.  Just like no one nutrition program fits-all, exercise programs need to be tailored to individual needs.  We work with you to set clear and achievable goals, that get you the results you want, whether it is to lose weight, gain strength, improve overall health, or simply have more energy for everyday life.

 

At FIT NUTRITION, we believe a strong body, is a healthy body.  By developing varied and enjoyable programs, balancing strength training and cardiovascular components, our clients build lean mass and keep their fitness at it's peak, the key to long-term weight-loss and health benefits.

 

Your health is the most important investment you can make.  And one you will never regret.

Our Small-group training sessions:

GoFit Classes:
GoFit Strength

GoFIT Cardio/HIIT
Strength Training with the right amount of cardio: 
Get the biggest bang for your buck.

The training is designed to get you the maximum results for your effort.  You will be challenged.  You will get fitter, stronger, and more confident.  We train smart, using the best balance of strength training and high intensity interval training (HIIT) to get you the best results.  These sessions are adaptable to all fitness levels, all fitness abilities are welcome.  These sessions are progressive and individually tailored to help you meet your health and fitness goals.  It is important to commit to coming to each session for the entire training block to get the best results.

Sessions include a thorough warm-up and mobility drills.

 

Moderate to heavy strength training:

Focuses on multi-joint movements such as variations of squats, deadlifts, presses, rows, and also targeted core training.  Exercises may be bodyweight or use a variety of equipment that may include: dumbbells, kettlebells, TRX, barbell, and resistance bands.  The program intensity is increased based on fitness levels and abilities.  ALL fitness abilities are welcome.  Do not be intimidated by strength training!  It is incredibly beneficial.  Click Here to learn more about the benefits of strength training for both men and women.



Kettlebell: Basic & Essentials
Come experience the superpowers of kettlebells!  This class teaches the basic movements involved in Russian Hardstyle kettlebell technique. Sessions include group work, as well as a bespoke training program for each participant based on their fitness level and ability.  Training is broken down into:

  • Warm-up

  • Mobility Complex

  • Strength-building exercises

  • Swings/Conditioning work

Click here for full class description.

Outdoor Core Restore:

We've taken one of most popular classes outdoors!  This class focuses on gaining core and back stability through targeted core, back, and glute-building exercises.  By taking this class outside, we are able to incorporate the use of different training tools like the TRX and Chop bars.  Forget crunches...we use focused strength-building exercises to increase pelvic floor health, build a strong, healthy back, and improve posture.  It is a very beneficial class for all, but especially women. 

BoxFIT:

Our newest class in 2018! 

This small-group session is a combination of fitness boxing, hardstyle kettlbells, and targeted core work. 

Guaranteed to get you moving, sweating, and smiling!

*minimum booking 2 people

Core Restore:
This class focuses on gaining core and back stability through targeted core, back, and glute-building exercises.  Forget crunches...we use focused strength-building exercises to increase pelvic floor health, build a strong, healthy back, and improve posture.  It is a very beneficial class for all, but especially women. 

Kettlebell + TRX:
This course combines the intensive fat-burning grinds and ballastics of kettlebell training with suspension training work.  Together these two tools with increase your muscular strength and endurance, as well as increase your mobility and balance.  As always, we start off with a good warm-up and mobility drills.  The session also incorporates strength exercises and targeted core training.
 

Core REstore + TRX

This class takes core work up a notch by adding in suspension training (TRX) into the mix.  Increase muscular strength and endurance while also improving joint mobility and flexibility.  We use focused strength-building exercises to increase pelvic floor health, build a strong healthy back, and improve posture.  Are you ready for this challenge?

*Booking/Cancellation Policy: 

All classes must be booked minimum 24 hours in advance to assure a spot and that the proper kettlebells and equipment are available at an individual level. If you have already booked and need to cancel,  minimum 12 hours is required to avoid being billed for the class.  Memberships/Classes are non-transferable to other individuals.

Click here for full class schedule and membership options

Start investing in your health TODAY!

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Tel : +33 (0) 6 03 05 17 49

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