Don't Miss a Single Thing
Full schedule starts up September 3rd!
Valbonne, Mougins, & Sophia-Antipolis
Our new training block kicks
off September 3rd!
We have 5-6 weekly sessions in Valbonne, Mougins, and Sophia-Antipolis.
Don't forget about our new
Click here to book your spot:
Wine and Your Waistline
Coming back in September
Endless bottles of rosé and prosecco popping all summer?
Ever stop to think about how alcohol is affecting your health and fat-loss efforts?
Come and find out!
This is Fit Nutrition's second Wine and your Waistline event.
Please join us for an informal and fun evening in a private villa setting in Mougins.
At this workshop, we will discuss how alcohol impacts your overall health and fitness goals. Find out how alcohol affects your cravings and appetite, your hormones, and how this in turn, affects your efforts to both lose weight and gain/maintain strength.
We will give you some tips and strategies on how to limit the impact of alcohol on your health, not just over the summer season, but year round.
The second half of the night, we will be mixing up and sampling some tasty Mocktails and other non-alcoholic, lower sugar beverages that you can substitute at your next summer gathering.
For more information, please contact us:
The Menopause Talks
Monday July 15th
Anxiety, Hot Flashes (flushes), depression, unexplained weight gain, insomnia, fatigue, mood swings, and maybe a general feeling that life is falling apart at the seams?
Do any of these symptoms resonate with you?
These are typical symptoms women report during peri-menopause and menopause. Yet, we aren't talking about these things! Women are suffering in silence. I want to change the conversation. Let's talk about and come together to support our women. Share your experience and find out about holistic solutions to help ease these symptoms.
You don't need to suffer and you are not alone.
Click here to find out more.