New In 2019

New in 2019, we've partnered up with renowned nutrition experts at Precision Nutrition to bring you the most effective health-changing, fat-loss program offered online

FIT NUTRITION Class Schedule / Membership Options

February, March, April 2019

Unlimited FIT PASS

Best value for money!   Unlimited training: 4 sessions per week, for the current training block.  Classes alternate different days per week to give you flexibility to create a balanced weekly training schedule.  Classes this block include:

  • GoFIT Cardio/Endurance Training

  • BoxFIT

  • GoFIT Strength

  • Kettlebell Basics

  • Core REstore

  • Kettlebell + TRX

  • Core REstore + TRX

Please see current calendar for all up-to-date classes.

Available in blocks of:

6 weeks, February 25th through April 4th

Unlimited classes:  €270.00

*please see full class and membership descriptions, plus terms and conditions  below.

*some sessions times/locations are subject to change.  Please see up-to-date class schedule on the booking system above. 

*** Advanced booking required for all classes

Silver Membership

2 weekly training session:  Pick any two small-group training sessions per week:

Classes this block include:

  • GoFIT Cardio/Endurance Training

  • BoxFIT

  • GoFIT Strength

  • Kettlebell Basics

  • Core REstore

  • Kettlebell + TRX

  • Core REstore + TRX

Please see current calendar for all up-to-date classes.

Available in blocks of:

6 weeks,  February 25th through April 4th

2x per week training (12 sessions): €215

*please see full class and membership descriptions, plus terms and conditions  below.

*some sessions times/locations are subject to change.  Please see up-to-date class schedule on the booking system above. 

*** Advanced booking required for all classes

Small-group training sessions

Block of 10 classes that can be used towards:

Classes this block include:

  • GoFIT Cardio- Endurance Training

  • BoxFIT

  • GoFIT Strength

  • Kettlebell Basics

  • Core REstore

  • Kettlebell + TRX

  • Core REstore + TRX

Please see current calendar for all up-to-date classes.

€190 for a block of 10 classes or €20 per single class

*** Advanced booking required for all classes

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Class Descriptions:

GoFit Classes:
GoFit Strength

GoFIT Cardio/Endurance
Strength Training with the right amount of cardio: 
Get the biggest bang for your buck.

The training is designed to get you the maximum results for your effort.  You will be challenged.  You will get fitter, stronger, and more confident.  We train smart, using the best balance of strength training and high intensity interval training (HIIT) to get you the best results.  These sessions are adaptable to all fitness levels, all fitness abilities are welcome.  These sessions are progressive and individually tailored to help you meet your health and fitness goals.  It is important to commit to coming to each session for the entire training block to get the best results.

Sessions include a thorough warm-up and mobility drills.

 

Moderate to heavy strength training:

Focuses on multi-joint movements such as variations of squats, deadlifts, presses, rows, and also targeted core training.  Exercises may be bodyweight or use a variety of equipment that may include: dumbbells, kettlebells, TRX, barbell, and resistance bands.  The program intensity is increased based on fitness levels and abilities.  ALL fitness abilities are welcome.  Do not be intimidated by strength training!  It is incredibly beneficial for both men AND women.

 Click Here to learn more about the benefits of strength training.



Kettlebell: Basic & Essentials
Come experience the superpowers of kettlebells!  This class teaches the basic movements involved in Russian Hardstyle kettlebell technique. Sessions include group work, as well as a bespoke training program for each participant based on their fitness level and ability.  Training is broken down into:

  • Warm-up

  • Mobility Complex

  • Strength-building exercises

  • Swings/Conditioning work

Click here for full class description.

Outdoor Core Restore:

We've taken one of most popular classes outdoors!  This class focuses on gaining core and back stability through targeted core, back, and glute-building exercises.  By taking this class outside, we are able to incorporate the use of different training tools like the TRX and Chop bars.  Forget crunches...we use focused strength-building exercises to increase pelvic floor health, build a strong, healthy back, and improve posture.  It is a very beneficial class for all, but especially women. 

BoxFIT:

Our newest class in 2018! 

This small-group session is a combination of fitness boxing, hardstyle kettlbells, and targeted core work. 

Guaranteed to get you moving, sweating, and smiling!

*minimum booking 2 people

Core Restore:
This class focuses on gaining core and back stability through targeted core, back, and glute-building exercises.  Forget crunches...we use focused strength-building exercises to increase pelvic floor health, build a strong, healthy back, and improve posture.  It is a very beneficial class for all, but especially women. 

Kettlebell + TRX:


This course combines the intensive fat-burning grinds and ballastics of  kettlebell training with suspension training work.  Together these two tools with increase your muscular strength and endurance, as well as increase your mobility and balance.  As always, we start off with a good warm-up and mobility drills.  The session also incorporates strength exercises and targeted core training.
 

Core REstore + TRX

This class takes core work up a notch by adding in suspension training (TRX) into the mix.  Increase muscular strength and endurance while also improving joint mobility and flexibility.  We use focused strength-building exercises to increase pelvic floor health, build a strong healthy back, and improve posture.  Are you ready for this challenge?

*Booking/Cancellation Policy: 

All classes must be booked minimum 24 hours in advance to assure a spot and that the proper kettlebells and equipment are available at an individual level. If you have already booked and need to cancel,  minimum 12 hours is required to avoid being billed for the class.  Memberships/Classes are non-transferable to other individuals.

Membership Options

FIT PASS

 The FIT PASS gives you more training flexibility, offering you access to unlimited small-group sessions, including all GO FIT! and pay-as-you-go classes, 5 days per week, 6 session per week, during the training block, at the best price. 

Now current FIT PASS members will enjoy more perks than ever:

  • Unlimited weekly classes during the training block, offering best-rate sessions

  • Supportive Private Facebook group to help motivate, encourage consistency in exercise and nutrition, share nutrient-dense, whole foods recipes, up-to-date training information, 

  • Special group outings and lunches

  • Priority booking and discounts on training, nutrition courses, and workshops

  • All-new Fitness Evaluation and Fitness and Nutrition goal-setting sessions:  Two group sessions will be offered for those who would like to set and track their fitness and nutrition goals.  These sessions will be held on:

TBA:

**Advanced booking required on all classes with FIT PASS

 

Silver Membership

2 sessions per week

Classes this block include:

  • GoFIT Cardio/HIIT

  • BoxFIT

  • GoFIT Strength

  • Kettlebell Basics

  • Core REstore

  • Kettlebell + TRX

  • Core REstore + TRX

Please see current calendar for all up-to-date classes.

PAY-AS-YOU-GO

Block of 10 classes that can be used towards:

Classes this block include:

  • GoFIT Cardio/HIIT

  • BoxFIT

  • GoFIT Strength

  • Kettlebell Basics

  • Core REstore

  • Kettlebell + TRX

  • Core REstore + TRX

Please see current calendar for all up-to-date classes.

***Valid four months from purchase date*** -Advanced booking require To book, click here.

€190 for a block of 10 classes or €20 per class

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Tel : +33 (0) 6 03 05 17 49

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